Cottage Cheese Berry Bowl
High-protein cottage cheese with fresh berries
💪 High Protein
🥗 Low Carb
❤️ Low Sat. Fat
✓ Diabetes Friendly
3m
Total
220
Calories
26g
Protein
1
Servings
Nutrition Information
16g
Carbs
4g
Fiber
12g
Net Carbs
5g
Fat
Blood Sugar Impact
Glycemic Index (GI)
Low
32
Absorption speed
Glycemic Load (GL)
Low
4
Total impact per serving
💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.
Ingredients
- 1 cup Low-fat cottage cheese
- 3/4 cup Mixed berries
- 1 tbsp Chia seeds
Instructions
- 1
Place cottage cheese in bowl
- 2
Top with berries and chia seeds
- 3
Serve immediately