Exercise Clinic
Protein Smoothie Bowl

Protein Smoothie Bowl

Thick protein smoothie topped with seeds

💪 High Protein
🥗 Low Carb
❤️ Low Sat. Fat
✓ Diabetes Friendly

5m

Total

295

Calories

28g

Protein

1

Servings

Nutrition Information

22g

Carbs

8g

Fiber

14g

Net Carbs

12g

Fat

Blood Sugar Impact

Glycemic Index (GI)

Low

35

Absorption speed

Glycemic Load (GL)

Low

5

Total impact per serving

💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.

Ingredients

  • 1 scoop Protein powder
  • 1/2 cup Greek yogurt
  • 1 cup Spinach
  • 1/2 cup Berries

Instructions

  1. 1

    Blend all ingredients until smooth

  2. 2

    Pour into bowl

  3. 3

    Top with seeds and berries

  4. 4

    Serve immediately