Lentil Spinach Soup
Protein-rich lentils with fresh spinach
❤️ Low Sat. Fat
✓ Diabetes Friendly
45m
Total
240
Calories
16g
Protein
4
Servings
Nutrition Information
35g
Carbs
12g
Fiber
23g
Net Carbs
4g
Fat
Blood Sugar Impact
Glycemic Index (GI)
Low
32
Absorption speed
Glycemic Load (GL)
Low
7
Total impact per serving
💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.
Ingredients
- 1 cup Red lentils
- 3 cups Spinach
- 4 cups Vegetable broth
- 3 cloves Garlic
Instructions
- 1
Simmer lentils in broth
- 2
Add garlic and seasonings
- 3
Add spinach near end
- 4
Serve hot