Tofu Scramble
Plant-based protein scramble with vegetables
💪 High Protein
🥗 Low Carb
❤️ Low Sat. Fat
✓ Diabetes Friendly
15m
Total
210
Calories
20g
Protein
2
Servings
Nutrition Information
8g
Carbs
3g
Fiber
5g
Net Carbs
12g
Fat
Blood Sugar Impact
Glycemic Index (GI)
Low
25
Absorption speed
Glycemic Load (GL)
Low
1
Total impact per serving
💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.
Ingredients
- 8 oz Firm tofu
- 1 cup Spinach
- 1/2 cup Tomatoes
- 1/2 tsp Turmeric
Instructions
- 1
Crumble tofu
- 2
Sauté with vegetables
- 3
Season with turmeric
- 4
Cook until golden