Chickpea Salad
Protein-rich chickpeas with vegetables
❤️ Low Sat. Fat
✓ Diabetes Friendly
10m
Total
260
Calories
12g
Protein
2
Servings
Nutrition Information
35g
Carbs
10g
Fiber
25g
Net Carbs
8g
Fat
Blood Sugar Impact
Glycemic Index (GI)
Low
35
Absorption speed
Glycemic Load (GL)
Low
9
Total impact per serving
💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.
Ingredients
- 1.5 cups Chickpeas
- 1 cup Cucumber
- 1 cup Tomatoes
- 2 tbsp Lemon juice
Instructions
- 1
Combine all vegetables
- 2
Add chickpeas
- 3
Dress with lemon juice
- 4
Toss and serve