Spinach Mushroom Frittata
Egg-based protein dish with vegetables
🥗 Low Carb
✓ Diabetes Friendly
30m
Total
180
Calories
16g
Protein
4
Servings
Nutrition Information
6g
Carbs
2g
Fiber
4g
Net Carbs
11g
Fat
Blood Sugar Impact
Glycemic Index (GI)
Low
30
Absorption speed
Glycemic Load (GL)
Low
1
Total impact per serving
💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.
Ingredients
- 6 Eggs
- 2 cups Spinach
- 1 cup Mushrooms
- 1/4 cup Feta cheese
Instructions
- 1
Sauté vegetables
- 2
Beat eggs and pour over
- 3
Cook on stovetop then broil
- 4
Slice and serve