Grilled Turkey Burgers
Lean turkey patties with vegetables
💪 High Protein
🥗 Low Carb
✓ Diabetes Friendly
22m
Total
290
Calories
36g
Protein
2
Servings
Nutrition Information
4g
Carbs
1g
Fiber
3g
Net Carbs
14g
Fat
Blood Sugar Impact
Glycemic Index (GI)
Low
20
Absorption speed
Glycemic Load (GL)
Low
1
Total impact per serving
💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.
Ingredients
- 12 oz Ground turkey
- 4 leaves Lettuce wraps
- 1 Tomato
- 1/2 Onion
Instructions
- 1
Form turkey into patties
- 2
Grill 5-6 minutes per side
- 3
Wrap in lettuce
- 4
Add toppings