Egg White Muffins
Portable protein muffins with vegetables
🥗 Low Carb
❤️ Low Sat. Fat
✓ Diabetes Friendly
30m
Total
90
Calories
12g
Protein
6
Servings
Nutrition Information
4g
Carbs
1g
Fiber
3g
Net Carbs
3g
Fat
Blood Sugar Impact
Glycemic Index (GI)
Low
30
Absorption speed
Glycemic Load (GL)
Low
1
Total impact per serving
💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.
Ingredients
- 12 Egg whites
- 1 cup Spinach
- 1/2 cup Peppers
- 1/4 cup Feta cheese
Instructions
- 1
Whisk egg whites
- 2
Add vegetables
- 3
Pour into muffin tin
- 4
Bake at 350°F for 20 minutes