Exercise Clinic
Tuna Poke Bowl

Tuna Poke Bowl

Fresh tuna with vegetables

💪 High Protein
🥗 Low Carb
❤️ Low Sat. Fat
✓ Diabetes Friendly

15m

Total

320

Calories

38g

Protein

2

Servings

Nutrition Information

16g

Carbs

4g

Fiber

12g

Net Carbs

12g

Fat

Blood Sugar Impact

Glycemic Index (GI)

Low

40

Absorption speed

Glycemic Load (GL)

Low

5

Total impact per serving

💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.

Ingredients

  • 10 oz Fresh tuna
  • 1 cup Cucumber
  • 1/2 cup Edamame
  • 2 tbsp Soy sauce

Instructions

  1. 1

    Dice tuna

  2. 2

    Marinate in soy sauce

  3. 3

    Add vegetables

  4. 4

    Serve over greens