Exercise Clinic
Protein Egg Bites

Protein Egg Bites

Sous-vide style egg bites

🥗 Low Carb
✓ Diabetes Friendly

40m

Total

140

Calories

14g

Protein

6

Servings

Nutrition Information

3g

Carbs

1g

Fiber

2g

Net Carbs

8g

Fat

Blood Sugar Impact

Glycemic Index (GI)

Low

25

Absorption speed

Glycemic Load (GL)

Low

1

Total impact per serving

💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.

Ingredients

  • 6 Eggs
  • 1/2 cup Cottage cheese
  • 1 cup Spinach
  • 1/4 cup Cheese

Instructions

  1. 1

    Blend eggs and cottage cheese

  2. 2

    Add spinach and cheese

  3. 3

    Pour into muffin tins

  4. 4

    Bake at 325°F for 30 minutes