Exercise Clinic
Chicken Breast Stuffed with Spinach

Chicken Breast Stuffed with Spinach

Chicken breast filled with spinach and feta

💪 High Protein
🥗 Low Carb
✓ Diabetes Friendly

45m

Total

340

Calories

46g

Protein

2

Servings

Nutrition Information

5g

Carbs

2g

Fiber

3g

Net Carbs

15g

Fat

Blood Sugar Impact

Glycemic Index (GI)

Low

20

Absorption speed

Glycemic Load (GL)

Low

1

Total impact per serving

💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.

Ingredients

  • 12 oz Chicken breast
  • 2 cups Spinach
  • 1/4 cup Feta cheese
  • 2 cloves Garlic

Instructions

  1. 1

    Butterfly chicken breasts

  2. 2

    Fill with spinach and feta

  3. 3

    Secure with toothpicks

  4. 4

    Bake at 375°F for 30 minutes