Chicken Tikka Masala (Low-Carb)
Protein-rich chicken in creamy tomato sauce
💪 High Protein
🥗 Low Carb
✓ Diabetes Friendly
45m
Total
340
Calories
40g
Protein
4
Servings
Nutrition Information
12g
Carbs
3g
Fiber
9g
Net Carbs
16g
Fat
Blood Sugar Impact
Glycemic Index (GI)
Low
42
Absorption speed
Glycemic Load (GL)
Low
4
Total impact per serving
💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.
Ingredients
- 1.5 lbs Chicken breast
- 1/2 cup Coconut cream
- 1 cup Tomato sauce
- 3 tbsp Tikka spices
Instructions
- 1
Marinate chicken in spices
- 2
Grill chicken pieces
- 3
Simmer in sauce
- 4
Serve with cauliflower rice