Tuna Nicoise Salad
Classic French tuna salad
💪 High Protein
🥗 Low Carb
❤️ Low Sat. Fat
✓ Diabetes Friendly
27m
Total
340
Calories
38g
Protein
2
Servings
Nutrition Information
16g
Carbs
6g
Fiber
10g
Net Carbs
14g
Fat
Blood Sugar Impact
Glycemic Index (GI)
Low
40
Absorption speed
Glycemic Load (GL)
Low
4
Total impact per serving
💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.
Ingredients
- 10 oz Tuna steak
- 1 cup Green beans
- 2 Hard-boiled eggs
- 1/4 cup Olives
Instructions
- 1
Sear tuna
- 2
Blanch green beans
- 3
Arrange on plate
- 4
Dress with vinaigrette