Chicken Marsala
Chicken in mushroom wine sauce
💪 High Protein
🥗 Low Carb
✓ Diabetes Friendly
30m
Total
340
Calories
46g
Protein
2
Servings
Nutrition Information
8g
Carbs
2g
Fiber
6g
Net Carbs
14g
Fat
Blood Sugar Impact
Glycemic Index (GI)
Low
30
Absorption speed
Glycemic Load (GL)
Low
2
Total impact per serving
💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.
Ingredients
- 12 oz Chicken breast
- 2 cups Mushrooms
- 1/4 cup Marsala wine
- 1 tbsp Butter
Instructions
- 1
Pan-fry chicken
- 2
Sauté mushrooms
- 3
Add wine and reduce
- 4
Pour over chicken