Exercise Clinic
Sesame Ginger Chicken

Sesame Ginger Chicken

Asian-style chicken with sesame

💪 High Protein
🥗 Low Carb
❤️ Low Sat. Fat
✓ Diabetes Friendly

30m

Total

310

Calories

42g

Protein

2

Servings

Nutrition Information

8g

Carbs

2g

Fiber

6g

Net Carbs

13g

Fat

Blood Sugar Impact

Glycemic Index (GI)

Low

32

Absorption speed

Glycemic Load (GL)

Low

2

Total impact per serving

💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.

Ingredients

  • 12 oz Chicken breast
  • 1 tbsp Sesame oil
  • 1 tbsp Fresh ginger
  • 2 tsp Sesame seeds

Instructions

  1. 1

    Marinate chicken in ginger

  2. 2

    Grill or bake

  3. 3

    Top with sesame seeds

  4. 4

    Serve