Chicken Poblano Soup
Creamy chicken soup with poblano peppers
💪 High Protein
🥗 Low Carb
✓ Diabetes Friendly
45m
Total
280
Calories
32g
Protein
4
Servings
Nutrition Information
14g
Carbs
3g
Fiber
11g
Net Carbs
12g
Fat
Blood Sugar Impact
Glycemic Index (GI)
Low
40
Absorption speed
Glycemic Load (GL)
Low
4
Total impact per serving
💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.
Ingredients
- 1 lb Chicken breast
- 2 Poblano peppers
- 1/2 cup Heavy cream
- 3 cups Chicken broth
Instructions
- 1
Roast and dice poblanos
- 2
Simmer chicken in broth
- 3
Shred chicken
- 4
Add cream and poblanos