Baked Chicken with Rosemary
Fragrant rosemary chicken
💪 High Protein
🥗 Low Carb
✓ Diabetes Friendly
35m
Total
290
Calories
44g
Protein
2
Servings
Nutrition Information
2g
Carbs
1g
Fiber
1g
Net Carbs
11g
Fat
Blood Sugar Impact
Glycemic Index (GI)
Low
10
Absorption speed
💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.
Ingredients
- 12 oz Chicken breast
- 3 sprigs Fresh rosemary
- 4 cloves Garlic
- 1 tbsp Olive oil
Instructions
- 1
Season chicken with rosemary
- 2
Bake at 375°F for 30 minutes
- 3
Rest and serve