Chicken Breast with Mushroom Sauce
Pan-seared chicken with creamy mushrooms
💪 High Protein
🥗 Low Carb
✓ Diabetes Friendly
30m
Total
320
Calories
46g
Protein
2
Servings
Nutrition Information
8g
Carbs
2g
Fiber
6g
Net Carbs
13g
Fat
Blood Sugar Impact
Glycemic Index (GI)
Low
32
Absorption speed
Glycemic Load (GL)
Low
2
Total impact per serving
💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.
Ingredients
- 12 oz Chicken breast
- 2 cups Mushrooms
- 1/4 cup Heavy cream
- 3 cloves Garlic
Instructions
- 1
Pan-fry chicken
- 2
Sauté mushrooms and garlic
- 3
Add cream and reduce
- 4
Pour over chicken