Exercise Clinic
Spicy Turkey Chili

Spicy Turkey Chili

Hearty turkey chili with beans

💪 High Protein
🥗 Low Carb
✓ Diabetes Friendly

50m

Total

290

Calories

32g

Protein

6

Servings

Nutrition Information

18g

Carbs

6g

Fiber

12g

Net Carbs

10g

Fat

Blood Sugar Impact

Glycemic Index (GI)

Low

40

Absorption speed

Glycemic Load (GL)

Low

5

Total impact per serving

💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.

Ingredients

  • 1.5 lbs Ground turkey
  • 1 cup Kidney beans
  • 2 cups Diced tomatoes
  • 3 tbsp Chili powder

Instructions

  1. 1

    Brown turkey in large pot

  2. 2

    Add beans and tomatoes

  3. 3

    Stir in chili powder

  4. 4

    Simmer 30 minutes

  5. 5

    Season with salt and pepper

  6. 6

    Serve hot