Exercise Clinic
Turkey Stuffed Peppers

Turkey Stuffed Peppers

Bell peppers filled with turkey

💪 High Protein
🥗 Low Carb
✓ Diabetes Friendly

55m

Total

280

Calories

32g

Protein

4

Servings

Nutrition Information

16g

Carbs

5g

Fiber

11g

Net Carbs

10g

Fat

Blood Sugar Impact

Glycemic Index (GI)

Low

42

Absorption speed

Glycemic Load (GL)

Low

5

Total impact per serving

💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.

Ingredients

  • 1 lb Ground turkey
  • 4 large Bell peppers
  • 1 cup Diced tomatoes
  • 2 tsp Italian seasoning

Instructions

  1. 1

    Cut tops off peppers, remove seeds

  2. 2

    Brown turkey in skillet

  3. 3

    Mix turkey with tomatoes and seasoning

  4. 4

    Stuff peppers with mixture

  5. 5

    Place in baking dish

  6. 6

    Bake at 375°F for 30-35 minutes

  7. 7

    Serve hot