Chicken Egg Drop Soup
Chinese-style egg drop soup with chicken
💪 High Protein
🥗 Low Carb
❤️ Low Sat. Fat
✓ Diabetes Friendly
25m
Total
180
Calories
22g
Protein
4
Servings
Nutrition Information
8g
Carbs
1g
Fiber
7g
Net Carbs
7g
Fat
Blood Sugar Impact
Glycemic Index (GI)
Low
32
Absorption speed
Glycemic Load (GL)
Low
2
Total impact per serving
💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.
Ingredients
- 8 oz Chicken breast
- 6 cups Chicken broth
- 3 Eggs
- 3 Green onions
Instructions
- 1
Bring broth to boil
- 2
Add diced chicken
- 3
Simmer 10 minutes
- 4
Beat eggs in bowl
- 5
Slowly pour eggs while stirring
- 6
Add green onions
- 7
Serve hot