Exercise Clinic
Grilled Chicken Thighs

Grilled Chicken Thighs

Marinated grilled chicken thighs

💪 High Protein
🥗 Low Carb
✓ Diabetes Friendly

30m

Total

340

Calories

36g

Protein

3

Servings

Nutrition Information

3g

Carbs

0g

Fiber

3g

Net Carbs

20g

Fat

Blood Sugar Impact

Glycemic Index (GI)

Low

15

Absorption speed

0

💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.

Ingredients

  • 1.5 lbs Chicken thighs
  • 2 tbsp Olive oil
  • 1 tsp Garlic powder
  • 1 tsp Paprika

Instructions

  1. 1

    Mix oil and spices

  2. 2

    Coat chicken thighs

  3. 3

    Let marinate 30 minutes

  4. 4

    Preheat grill to medium-high

  5. 5

    Grill 8-10 minutes per side

  6. 6

    Let rest 5 minutes

  7. 7

    Serve