Exercise Clinic
Turkey Burger Patties

Turkey Burger Patties

Seasoned turkey burger patties

💪 High Protein
🥗 Low Carb
✓ Diabetes Friendly

22m

Total

260

Calories

34g

Protein

4

Servings

Nutrition Information

4g

Carbs

0g

Fiber

4g

Net Carbs

12g

Fat

Blood Sugar Impact

Glycemic Index (GI)

Low

20

Absorption speed

Glycemic Load (GL)

Low

1

Total impact per serving

💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.

Ingredients

  • 1.5 lbs Ground turkey
  • 2 tbsp Worcestershire sauce
  • 1 tsp Garlic powder
  • 1 tsp Onion powder

Instructions

  1. 1

    Mix turkey with all seasonings

  2. 2

    Form into 4 patties

  3. 3

    Press indent in center

  4. 4

    Grill 5-6 minutes per side

  5. 5

    Check internal temp reaches 165°F

  6. 6

    Let rest 3 minutes

  7. 7

    Serve