Exercise Clinic
Chicken and Broccoli

Chicken and Broccoli

Simple chicken and broccoli stir-fry

💪 High Protein
🥗 Low Carb
❤️ Low Sat. Fat
✓ Diabetes Friendly

22m

Total

300

Calories

40g

Protein

2

Servings

Nutrition Information

12g

Carbs

4g

Fiber

8g

Net Carbs

11g

Fat

Blood Sugar Impact

Glycemic Index (GI)

Low

35

Absorption speed

Glycemic Load (GL)

Low

3

Total impact per serving

💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.

Ingredients

  • 12 oz Chicken breast
  • 3 cups Broccoli florets
  • 2 tbsp Soy sauce
  • 3 cloves Garlic

Instructions

  1. 1

    Slice chicken into bite-size pieces

  2. 2

    Heat oil in wok

  3. 3

    Cook chicken 5 minutes

  4. 4

    Add broccoli and garlic

  5. 5

    Stir-fry 5 minutes

  6. 6

    Add soy sauce

  7. 7

    Toss and serve