Exercise Clinic
Turkey Tenderloins

Turkey Tenderloins

Roasted turkey tenderloins

💪 High Protein
🥗 Low Carb
❤️ Low Sat. Fat
✓ Diabetes Friendly

30m

Total

240

Calories

44g

Protein

3

Servings

Nutrition Information

2g

Carbs

0g

Fiber

2g

Net Carbs

6g

Fat

Blood Sugar Impact

Glycemic Index (GI)

Low

10

Absorption speed

0

💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.

Ingredients

  • 1.5 lbs Turkey tenderloins
  • 1 tbsp Olive oil
  • 2 tbsp Herbs
  • 1 tsp Garlic powder

Instructions

  1. 1

    Preheat oven to 375°F

  2. 2

    Rub turkey with oil and seasonings

  3. 3

    Place in roasting pan

  4. 4

    Roast 20-25 minutes

  5. 5

    Check internal temp reaches 165°F

  6. 6

    Rest 5 minutes

  7. 7

    Slice and serve