Chicken with Bell Peppers
Sautéed chicken and colorful peppers
💪 High Protein
🥗 Low Carb
❤️ Low Sat. Fat
✓ Diabetes Friendly
25m
Total
300
Calories
40g
Protein
2
Servings
Nutrition Information
12g
Carbs
3g
Fiber
9g
Net Carbs
11g
Fat
Blood Sugar Impact
Glycemic Index (GI)
Low
38
Absorption speed
Glycemic Load (GL)
Low
3
Total impact per serving
💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.
Ingredients
- 12 oz Chicken breast
- 3 mixed Bell peppers
- 1 Onion
- 1 tbsp Olive oil
Instructions
- 1
Slice chicken into strips
- 2
Slice peppers and onions
- 3
Heat oil in large pan
- 4
Cook chicken 5 minutes
- 5
Add vegetables
- 6
Sauté until tender
- 7
Serve hot