Exercise Clinic
Grilled Chicken with Herbs

Grilled Chicken with Herbs

Simple herb-grilled chicken

💪 High Protein
🥗 Low Carb
❤️ Low Sat. Fat
✓ Diabetes Friendly

25m

Total

280

Calories

46g

Protein

2

Servings

Nutrition Information

2g

Carbs

1g

Fiber

1g

Net Carbs

9g

Fat

Blood Sugar Impact

Glycemic Index (GI)

Low

10

Absorption speed

0

💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.

Ingredients

  • 12 oz Chicken breast
  • 1/4 cup Mixed fresh herbs
  • 1 Lemon
  • 1 tbsp Olive oil

Instructions

  1. 1

    Chop herbs finely

  2. 2

    Mix with oil and lemon zest

  3. 3

    Rub on chicken

  4. 4

    Let marinate 20 minutes

  5. 5

    Grill 6-7 minutes per side

  6. 6

    Squeeze lemon over chicken

  7. 7

    Serve