Exercise Clinic
Baked Turkey Burgers

Baked Turkey Burgers

Oven-baked turkey burger patties

💪 High Protein
🥗 Low Carb
✓ Diabetes Friendly

30m

Total

260

Calories

36g

Protein

4

Servings

Nutrition Information

4g

Carbs

1g

Fiber

3g

Net Carbs

11g

Fat

Blood Sugar Impact

Glycemic Index (GI)

Low

20

Absorption speed

Glycemic Load (GL)

Low

1

Total impact per serving

💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.

Ingredients

  • 1.5 lbs Ground turkey
  • 1/4 cup Almond flour
  • 1 Egg
  • 2 tbsp Spices

Instructions

  1. 1

    Preheat oven to 400°F

  2. 2

    Mix turkey with all ingredients

  3. 3

    Form into 4 patties

  4. 4

    Place on baking sheet

  5. 5

    Bake 18-20 minutes

  6. 6

    Flip halfway through

  7. 7

    Serve