Chicken Ratatouille
Chicken with French vegetable stew
💪 High Protein
🥗 Low Carb
❤️ Low Sat. Fat
✓ Diabetes Friendly
60m
Total
280
Calories
34g
Protein
4
Servings
Nutrition Information
16g
Carbs
6g
Fiber
10g
Net Carbs
10g
Fat
Blood Sugar Impact
Glycemic Index (GI)
Low
42
Absorption speed
Glycemic Load (GL)
Low
4
Total impact per serving
💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.
Ingredients
- 1.5 lbs Chicken breast
- 1 Eggplant
- 2 Zucchini
- 2 cups Tomatoes
Instructions
- 1
Grill chicken and set aside
- 2
Dice all vegetables
- 3
Sauté vegetables in sequence
- 4
Add tomatoes and herbs
- 5
Simmer 30 minutes
- 6
Slice chicken
- 7
Serve chicken with ratatouille