Exercise Clinic
Grilled Chicken Thighs with Tzatziki

Grilled Chicken Thighs with Tzatziki

Greek chicken with yogurt sauce

💪 High Protein
🥗 Low Carb
✓ Diabetes Friendly

33m

Total

320

Calories

38g

Protein

3

Servings

Nutrition Information

8g

Carbs

2g

Fiber

6g

Net Carbs

16g

Fat

Blood Sugar Impact

Glycemic Index (GI)

Low

30

Absorption speed

Glycemic Load (GL)

Low

2

Total impact per serving

💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.

Ingredients

  • 1.5 lbs Chicken thighs
  • 1 cup Greek yogurt
  • 1/2 cup Cucumber
  • 2 cloves Garlic

Instructions

  1. 1

    Season chicken with oregano

  2. 2

    Grill 8-9 minutes per side

  3. 3

    Mix yogurt, cucumber, garlic for tzatziki

  4. 4

    Add lemon juice and dill

  5. 5

    Let chicken rest

  6. 6

    Serve with tzatziki sauce