Exercise Clinic
Pan-Seared Scallops

Pan-Seared Scallops

Butter-seared sea scallops

💪 High Protein
🥗 Low Carb
✓ Diabetes Friendly

13m

Total

240

Calories

32g

Protein

2

Servings

Nutrition Information

6g

Carbs

0g

Fiber

6g

Net Carbs

10g

Fat

Blood Sugar Impact

Glycemic Index (GI)

Low

25

Absorption speed

Glycemic Load (GL)

Low

2

Total impact per serving

💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.

Ingredients

  • 12 oz Sea scallops
  • 2 tbsp Butter
  • 2 cloves Garlic
  • 1 Lemon

Instructions

  1. 1

    Pat scallops very dry

  2. 2

    Heat butter in hot pan

  3. 3

    Sear scallops 2-3 minutes per side

  4. 4

    Add garlic in last minute

  5. 5

    Squeeze lemon over scallops

  6. 6

    Serve immediately