Turkey and Egg Breakfast Bowl
Turkey sausage with scrambled eggs
💪 High Protein
🥗 Low Carb
✓ Diabetes Friendly
15m
Total
340
Calories
38g
Protein
1
Servings
Nutrition Information
4g
Carbs
1g
Fiber
3g
Net Carbs
19g
Fat
Blood Sugar Impact
Glycemic Index (GI)
Low
20
Absorption speed
Glycemic Load (GL)
Low
1
Total impact per serving
💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.
Ingredients
- 4 oz Turkey sausage
- 3 Eggs
- 1 cup Spinach
- 2 tbsp Cheese
Instructions
- 1
Cook turkey sausage
- 2
Beat eggs in bowl
- 3
Scramble eggs in same pan
- 4
Add spinach
- 5
Top with cheese
- 6
Serve hot