Exercise Clinic
Chicken Mushroom Skillet

Chicken Mushroom Skillet

One-pan chicken with mushrooms

💪 High Protein
🥗 Low Carb
✓ Diabetes Friendly

30m

Total

310

Calories

42g

Protein

2

Servings

Nutrition Information

8g

Carbs

2g

Fiber

6g

Net Carbs

13g

Fat

Blood Sugar Impact

Glycemic Index (GI)

Low

30

Absorption speed

Glycemic Load (GL)

Low

2

Total impact per serving

💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.

Ingredients

  • 12 oz Chicken breast
  • 3 cups Mushrooms
  • 4 cloves Garlic
  • 1 tbsp Thyme

Instructions

  1. 1

    Season chicken

  2. 2

    Sear chicken in hot skillet

  3. 3

    Remove and set aside

  4. 4

    Sauté mushrooms and garlic

  5. 5

    Return chicken to pan

  6. 6

    Add thyme and cover

  7. 7

    Cook 10 minutes

  8. 8

    Serve from pan