Exercise Clinic
Chicken Breast with Spinach

Chicken Breast with Spinach

Pan-seared chicken with wilted spinach

💪 High Protein
🥗 Low Carb
❤️ Low Sat. Fat
✓ Diabetes Friendly

20m

Total

290

Calories

46g

Protein

2

Servings

Nutrition Information

6g

Carbs

3g

Fiber

3g

Net Carbs

9g

Fat

Blood Sugar Impact

Glycemic Index (GI)

Low

25

Absorption speed

Glycemic Load (GL)

Low

1

Total impact per serving

💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.

Ingredients

  • 12 oz Chicken breast
  • 4 cups Fresh spinach
  • 3 cloves Garlic
  • 1 tbsp Olive oil

Instructions

  1. 1

    Season chicken

  2. 2

    Pan-sear chicken 6 minutes per side

  3. 3

    Remove and rest

  4. 4

    Sauté garlic in same pan

  5. 5

    Add spinach and wilt

  6. 6

    Slice chicken

  7. 7

    Serve over spinach