Exercise Clinic
Turkey Bolognese (Low-Carb)

Turkey Bolognese (Low-Carb)

Turkey meat sauce over zoodles

💪 High Protein
🥗 Low Carb
✓ Diabetes Friendly

50m

Total

280

Calories

32g

Protein

4

Servings

Nutrition Information

12g

Carbs

4g

Fiber

8g

Net Carbs

12g

Fat

Blood Sugar Impact

Glycemic Index (GI)

Low

35

Absorption speed

Glycemic Load (GL)

Low

3

Total impact per serving

💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.

Ingredients

  • 1.5 lbs Ground turkey
  • 2 cups Crushed tomatoes
  • 4 cups Zucchini noodles
  • 2 tbsp Italian herbs

Instructions

  1. 1

    Brown turkey in large pot

  2. 2

    Add tomatoes and herbs

  3. 3

    Simmer 30 minutes

  4. 4

    Sauté zucchini noodles briefly

  5. 5

    Serve sauce over zoodles