Exercise Clinic
Baked Cod with Herbs

Baked Cod with Herbs

Herb-crusted baked cod

💪 High Protein
🥗 Low Carb
❤️ Low Sat. Fat
✓ Diabetes Friendly

28m

Total

230

Calories

38g

Protein

2

Servings

Nutrition Information

4g

Carbs

1g

Fiber

3g

Net Carbs

7g

Fat

Blood Sugar Impact

Glycemic Index (GI)

Low

20

Absorption speed

Glycemic Load (GL)

Low

1

Total impact per serving

💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.

Ingredients

  • 12 oz Cod fillets
  • 3 tbsp Fresh parsley
  • 2 tbsp Fresh basil
  • 1 Lemon

Instructions

  1. 1

    Preheat oven to 400°F

  2. 2

    Place cod in baking dish

  3. 3

    Top with chopped herbs

  4. 4

    Drizzle with lemon juice

  5. 5

    Bake 15-18 minutes

  6. 6

    Serve with lemon wedges