Exercise Clinic
Shrimp Cocktail

Shrimp Cocktail

Chilled poached shrimp

💪 High Protein
🥗 Low Carb
❤️ Low Sat. Fat
✓ Diabetes Friendly

15m

Total

180

Calories

34g

Protein

2

Servings

Nutrition Information

6g

Carbs

1g

Fiber

5g

Net Carbs

2g

Fat

Blood Sugar Impact

Glycemic Index (GI)

Low

30

Absorption speed

Glycemic Load (GL)

Low

2

Total impact per serving

💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.

Ingredients

  • 12 oz Large shrimp
  • 1 Lemon
  • 1/4 cup Cocktail sauce

Instructions

  1. 1

    Boil water with lemon

  2. 2

    Add shrimp

  3. 3

    Cook 3-4 minutes until pink

  4. 4

    Drain and chill

  5. 5

    Arrange on platter

  6. 6

    Serve with cocktail sauce