Exercise Clinic
Chicken Enchilada Casserole

Chicken Enchilada Casserole

Low-carb chicken enchilada bake

💪 High Protein
🥗 Low Carb
✓ Diabetes Friendly

50m

Total

320

Calories

36g

Protein

6

Servings

Nutrition Information

14g

Carbs

5g

Fiber

9g

Net Carbs

14g

Fat

Blood Sugar Impact

Glycemic Index (GI)

Low

38

Absorption speed

Glycemic Load (GL)

Low

3

Total impact per serving

💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.

Ingredients

  • 1.5 lbs Chicken breast
  • 2 cups Enchilada sauce
  • 1 cup Black beans
  • 1 cup Cheese

Instructions

  1. 1

    Cook and shred chicken

  2. 2

    Mix chicken with beans

  3. 3

    Layer in baking dish

  4. 4

    Pour sauce over layers

  5. 5

    Top with cheese

  6. 6

    Bake at 375°F for 25-30 minutes

  7. 7

    Let rest 5 minutes

  8. 8

    Serve