Turkey Breakfast Bowl
Turkey sausage breakfast bowl
💪 High Protein
🥗 Low Carb
✓ Diabetes Friendly
25m
Total
320
Calories
34g
Protein
2
Servings
Nutrition Information
8g
Carbs
3g
Fiber
5g
Net Carbs
17g
Fat
Blood Sugar Impact
Glycemic Index (GI)
Low
28
Absorption speed
Glycemic Load (GL)
Low
1
Total impact per serving
💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.
Ingredients
- 8 oz Ground turkey
- 4 Eggs
- 2 cups Spinach
- 1/2 Avocado
Instructions
- 1
Brown turkey in skillet
- 2
Season with breakfast spices
- 3
Scramble eggs separately
- 4
Wilt spinach
- 5
Assemble in bowls
- 6
Top with sliced avocado
- 7
Serve hot