Exercise Clinic
Chicken and Egg Salad

Chicken and Egg Salad

High-protein chicken egg salad

💪 High Protein
🥗 Low Carb
✓ Diabetes Friendly

15m

Total

320

Calories

40g

Protein

2

Servings

Nutrition Information

6g

Carbs

2g

Fiber

4g

Net Carbs

15g

Fat

Blood Sugar Impact

Glycemic Index (GI)

Low

25

Absorption speed

Glycemic Load (GL)

Low

1

Total impact per serving

💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.

Ingredients

  • 10 oz Cooked chicken
  • 3 Hard-boiled eggs
  • 1/4 cup Greek yogurt
  • 1/2 cup Celery

Instructions

  1. 1

    Dice chicken and eggs

  2. 2

    Chop celery finely

  3. 3

    Mix with Greek yogurt

  4. 4

    Season with salt and pepper

  5. 5

    Chill if desired

  6. 6

    Serve on lettuce or alone