Exercise Clinic
Grilled Chicken and Eggplant

Grilled Chicken and Eggplant

Chicken with grilled eggplant

💪 High Protein
🥗 Low Carb
❤️ Low Sat. Fat
✓ Diabetes Friendly

35m

Total

300

Calories

42g

Protein

2

Servings

Nutrition Information

12g

Carbs

6g

Fiber

6g

Net Carbs

11g

Fat

Blood Sugar Impact

Glycemic Index (GI)

Low

32

Absorption speed

Glycemic Load (GL)

Low

2

Total impact per serving

💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.

Ingredients

  • 12 oz Chicken breast
  • 1 large Eggplant
  • 2 tbsp Olive oil
  • 2 tbsp Fresh oregano

Instructions

  1. 1

    Slice eggplant into rounds

  2. 2

    Brush with oil

  3. 3

    Season chicken and eggplant

  4. 4

    Grill chicken 6-7 minutes per side

  5. 5

    Grill eggplant 4-5 minutes per side

  6. 6

    Sprinkle with oregano

  7. 7

    Serve together