Exercise Clinic
Baked Chicken with Brussels Sprouts

Baked Chicken with Brussels Sprouts

Sheet pan chicken and Brussels sprouts

💪 High Protein
🥗 Low Carb
✓ Diabetes Friendly

40m

Total

310

Calories

40g

Protein

3

Servings

Nutrition Information

14g

Carbs

6g

Fiber

8g

Net Carbs

12g

Fat

Blood Sugar Impact

Glycemic Index (GI)

Low

35

Absorption speed

Glycemic Load (GL)

Low

3

Total impact per serving

💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.

Ingredients

  • 1 lb Chicken breast
  • 3 cups Brussels sprouts
  • 2 tbsp Olive oil
  • 4 cloves Garlic

Instructions

  1. 1

    Preheat oven to 400°F

  2. 2

    Halve Brussels sprouts

  3. 3

    Toss chicken and sprouts with oil

  4. 4

    Arrange on sheet pan

  5. 5

    Season well

  6. 6

    Bake 25-30 minutes

  7. 7

    Serve