Grilled Chicken with Garlic
Garlic-infused grilled chicken
💪 High Protein
🥗 Low Carb
❤️ Low Sat. Fat
✓ Diabetes Friendly
30m
Total
280
Calories
46g
Protein
2
Servings
Nutrition Information
4g
Carbs
1g
Fiber
3g
Net Carbs
9g
Fat
Blood Sugar Impact
Glycemic Index (GI)
Low
20
Absorption speed
Glycemic Load (GL)
Low
1
Total impact per serving
💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.
Ingredients
- 12 oz Chicken breast
- 8 Garlic cloves
- 1 Lemon
- 2 tbsp Olive oil
Instructions
- 1
Mince garlic
- 2
Mix with oil and lemon juice
- 3
Marinate chicken 30 minutes
- 4
Grill chicken 6-7 minutes per side
- 5
Rest 5 minutes
- 6
Serve with roasted garlic