Exercise Clinic
Chicken Lettuce Wraps

Chicken Lettuce Wraps

Asian chicken lettuce wraps

💪 High Protein
🥗 Low Carb
❤️ Low Sat. Fat
✓ Diabetes Friendly

25m

Total

260

Calories

34g

Protein

2

Servings

Nutrition Information

12g

Carbs

4g

Fiber

8g

Net Carbs

10g

Fat

Blood Sugar Impact

Glycemic Index (GI)

Low

35

Absorption speed

Glycemic Load (GL)

Low

3

Total impact per serving

💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.

Ingredients

  • 12 oz Ground chicken
  • 1/2 cup Water chestnuts
  • 8 Lettuce leaves
  • 2 tbsp Hoisin sauce

Instructions

  1. 1

    Brown chicken in wok

  2. 2

    Add diced water chestnuts

  3. 3

    Stir in hoisin sauce

  4. 4

    Cook 3 minutes

  5. 5

    Spoon into lettuce leaves

  6. 6

    Serve immediately