Grilled Chicken with Oregano
Greek oregano chicken
💪 High Protein
🥗 Low Carb
❤️ Low Sat. Fat
✓ Diabetes Friendly
30m
Total
280
Calories
44g
Protein
2
Servings
Nutrition Information
3g
Carbs
1g
Fiber
2g
Net Carbs
10g
Fat
Blood Sugar Impact
Glycemic Index (GI)
Low
15
Absorption speed
💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.
Ingredients
- 12 oz Chicken breast
- 2 tbsp Dried oregano
- 1 Lemon
- 2 tbsp Olive oil
Instructions
- 1
Mix oregano, lemon juice, oil
- 2
Marinate chicken 1 hour
- 3
Preheat grill
- 4
Grill 6-7 minutes per side
- 5
Rest 5 minutes
- 6
Serve with lemon