Chicken Soup with Lemon
Greek lemon chicken soup
💪 High Protein
🥗 Low Carb
❤️ Low Sat. Fat
✓ Diabetes Friendly
45m
Total
220
Calories
28g
Protein
4
Servings
Nutrition Information
12g
Carbs
2g
Fiber
10g
Net Carbs
7g
Fat
Blood Sugar Impact
Glycemic Index (GI)
Low
38
Absorption speed
Glycemic Load (GL)
Low
4
Total impact per serving
💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.
Ingredients
- 1 lb Chicken breast
- 6 cups Chicken broth
- 2 Lemons
- 2 Eggs
Instructions
- 1
Simmer chicken in broth
- 2
Shred chicken
- 3
Beat eggs with lemon juice
- 4
Temper egg mixture with hot broth
- 5
Stir into soup
- 6
Heat gently without boiling
- 7
Serve hot