Exercise Clinic
Grilled Chicken with Tahini

Grilled Chicken with Tahini

Chicken with tahini sauce

💪 High Protein
🥗 Low Carb
❤️ Low Sat. Fat
✓ Diabetes Friendly

30m

Total

340

Calories

44g

Protein

2

Servings

Nutrition Information

8g

Carbs

3g

Fiber

5g

Net Carbs

16g

Fat

Blood Sugar Impact

Glycemic Index (GI)

Low

28

Absorption speed

Glycemic Load (GL)

Low

1

Total impact per serving

💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.

Ingredients

  • 12 oz Chicken breast
  • 3 tbsp Tahini
  • 2 tbsp Lemon juice
  • 2 cloves Garlic

Instructions

  1. 1

    Grill chicken breast

  2. 2

    Mix tahini, lemon, garlic, water

  3. 3

    Whisk until smooth

  4. 4

    Slice chicken

  5. 5

    Drizzle with tahini sauce

  6. 6

    Serve