Exercise Clinic
Baked Chicken with Cauliflower

Baked Chicken with Cauliflower

Sheet pan chicken and cauliflower

💪 High Protein
🥗 Low Carb
❤️ Low Sat. Fat
✓ Diabetes Friendly

40m

Total

310

Calories

44g

Protein

2

Servings

Nutrition Information

12g

Carbs

5g

Fiber

7g

Net Carbs

11g

Fat

Blood Sugar Impact

Glycemic Index (GI)

Low

32

Absorption speed

Glycemic Load (GL)

Low

2

Total impact per serving

💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.

Ingredients

  • 12 oz Chicken breast
  • 4 cups Cauliflower florets
  • 2 tbsp Olive oil
  • 2 tsp Curry powder

Instructions

  1. 1

    Preheat oven to 425°F

  2. 2

    Toss cauliflower with oil and curry

  3. 3

    Arrange on sheet pan

  4. 4

    Place chicken on same pan

  5. 5

    Season chicken

  6. 6

    Bake 25-30 minutes

  7. 7

    Serve together