Exercise Clinic
Chicken Pho

Chicken Pho

Vietnamese chicken noodle soup

💪 High Protein
🥗 Low Carb
❤️ Low Sat. Fat
✓ Diabetes Friendly

55m

Total

260

Calories

30g

Protein

4

Servings

Nutrition Information

18g

Carbs

3g

Fiber

15g

Net Carbs

8g

Fat

Blood Sugar Impact

Glycemic Index (GI)

Low

45

Absorption speed

Glycemic Load (GL)

Low

7

Total impact per serving

💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.

Ingredients

  • 1 lb Chicken breast
  • 4 oz Rice noodles
  • 8 cups Chicken broth
  • 2 Star anise

Instructions

  1. 1

    Simmer broth with spices

  2. 2

    Add chicken breast

  3. 3

    Cook 20 minutes

  4. 4

    Remove and shred chicken

  5. 5

    Soak noodles until tender

  6. 6

    Drain noodles

  7. 7

    Assemble bowls with noodles and chicken

  8. 8

    Pour hot broth over

  9. 9

    Top with fresh herbs

  10. 10

    Serve