Exercise Clinic
Grilled Chicken and Squash

Grilled Chicken and Squash

Chicken with grilled summer squash

💪 High Protein
🥗 Low Carb
❤️ Low Sat. Fat
✓ Diabetes Friendly

25m

Total

290

Calories

44g

Protein

2

Servings

Nutrition Information

10g

Carbs

3g

Fiber

7g

Net Carbs

10g

Fat

Blood Sugar Impact

Glycemic Index (GI)

Low

32

Absorption speed

Glycemic Load (GL)

Low

2

Total impact per serving

💡 GI measures absorption SPEED, GL measures TOTAL IMPACT on your blood sugar.

Ingredients

  • 12 oz Chicken breast
  • 2 Yellow squash
  • 2 tbsp Olive oil
  • 2 tbsp Fresh basil

Instructions

  1. 1

    Slice squash lengthwise

  2. 2

    Brush chicken and squash with oil

  3. 3

    Season both

  4. 4

    Grill chicken 6-7 minutes per side

  5. 5

    Grill squash 4-5 minutes per side

  6. 6

    Garnish with basil

  7. 7

    Serve together